Mistral was initially drawn to yoga as a way to supplement her career in dance and help cope with an injury. She quickly learned how much more yoga was able to offer her not only in her physical practice, but also her mindful practice. Mistral has been taking yoga for over a decade, and teaching all kinds of movement-based classes for about as long.

Her background in movement is illuminated in her classes, always with fresh and interesting sequencing. Her teaching methodology comes from an anatomical perspective to provide information towards building a strong foundation. She aims to guide students to a place of comfort, understanding, and acceptance in their own body and practice, whether it is a rigorous physical class or a more restorative one. The ability to move one’s body in space is a gift, and should be shared!

For current yoga information, visit the Yoga with Mistral Facebook Page.

Yoga Training & Workshops

  1. RYT-500 Certification through Sacred Sounds Yoga 300 hour training program
  2. RYT-200 Certification through Yoga Effects Program
  3. Certified 200 hour yoga teacher through TaraMarie Perri’s MindBody Dancer® teaching community
  4. 40 Hour Prenatal Yoga certification with Julianna Mitchell, Living Now Yoga
  5. Certified Yoga4Cancer Teacher through Tari Prinster
  6. Certificate in Adult First Aid/CPR/AED
  7. Breath Workshop with Lynn Martin, Professor, course “Kinesthetic of Movement” at NYU
  8. Ayurveda Workshops with Stephanie Landouer and Deanna Sidoti
  9. Meditation Workshop with Ethan Nichtern, founder of The Interdependence Project
  10. Atlas Of Human Anatomy Workshop with Rebecca Dietzel, Anatomist at Ailey School
  11. Continuing Buddhist studies at The Shambhala Center and The Interdependence Project
  12. Anatomy For Dancers course at SUNY Purchase College

Yoga & Other Teaching Experience

  1. Sacred Sounds Yoga, New York, NY
  2. Third Root Community Center, Brooklyn, NY
  3. David Barton Gyms, New York, NY
  4. New York Sports Clubs, New York, NY
  5. Triomph Fitness, Brooklyn, NY
  6. Sangha Yoga Shala, Williamsburg, Brooklyn
  7. Private Personal Trainer through Totally Designed Body